Send the following on WhatsApp
Continue to ChatLose fat, preserve muscle: Weight training beats cardio for older adults https://clinicalnews.org/2017/11/05/lose-fat-preserve-muscle-weight-training-beats-cardio-for-older-adults/
Lose fat, preserve muscle: Weight training beats cardio for older adults https://clinicalnews.org/2017/11/05/lose-fat-preserve-muscle-weight-training-beats-cardio-for-older-adults/