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Why hydration is so important when hiking in the heat of summer

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A recent study showed that compared to moderate weather conditions, hikers’ performance during hot weather was impaired, resulting in slower hiking speeds and prolonged exposure to the elements, thus increasing their risk of heat-related illness. The study also found that most hikers did not bring enough fluid with them on their hike to compensate for their sweat loss.

Source: Why hydration is so important when hiking in the heat of summer

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Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. 😉 Please feel free to e-mail: 161803p314159@gmail.com
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