Peppermint essential oil, with its active ingredients, is believed to reduce oxidative stress and inflammation induced by exercise and thus relieve exercise-induced fatigue and improve exercise performance

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Zhang, W., Shi, R., Gao, T., Hu, Y., Zhou, J., Li, C., Wang, P., Yang, H., Xing, W., Dong, L., & Gao, F. (2023). Repeated Inhalation of Peppermint Essential Oil Improves Exercise Performance in Endurance-Trained Rats. Nutrients, 15(11), 2480. https://doi.org/10.3390/nu15112480

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