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Plant-based diet ramps up metabolism

The study randomly assigned participants–who were overweight and had no history of diabetes–to an intervention or control group in a 1:1 ratio. For 16 weeks,

Sniffing your way to the gym

RIVERSIDE, Calif. — On a near daily basis, the internet spews out numerous tips and tricks for exercise motivation. Now we can add smell to

Can drinking cocoa make you smarter?

Increased consumption of flavanols – a group of molecules which occur naturally in fruit and vegetables – can increase your mental agility, according to new