Strong Coffee 30 min. before Exercising increases Fat-burning Ralph Turchiano 3 years ago Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise significantly increases the rate of fat-burning. They also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morningcoffee #fatburning #caffeineMauricio Ramírez-Maldonado, Lucas Jurado-Fasoli, Juan del Coso, Jonatan R. Ruiz, Francisco J. Amaro-Gahete. Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? Journal of the International Society of Sports Nutrition, 2021; 18 (1) DOI: 10.1186/s12970-020-00400-6https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00400-6 fatburning #mfo #caffeine #vo2 #coffee #fatoxidation #endurance #aerobic #metabolism #timeofday Share this:Print A strong coffee half an hour before exercising increases fat-burningDateMarch 22, 2021In relation toAll PostsWild Blueberries, Fat Burning, Endurance, Lactate Episode 1128 MAR 2023DateMarch 26, 2023In relation toVideo ReportsHigh blood caffeine level might curb amount of body fat and type 2 diabetes riskDateMarch 15, 2023In relation toAll Posts