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High intake of fatty acid in nuts, seeds and plant oils linked to lower risk of death

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A high intake of alpha linolenic acid (ALA) – found mainly in nuts, seeds, and plant oils – is associated with a lower risk of death from all causes, and specifically from diseases of the heart and blood vessels, finds a study published by The BMJ today.

Source: High intake of fatty acid in nuts, seeds and plant oils linked to lower risk of death

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