A major scientific review looked at the best available evidence on apple cider vinegar (ACV) and its effects on body weight. Researchers combined the results from 9 different studies that included adults who were overweight, obese, or had type 2 diabetes.
Here’s what they found:
- Taking ACV daily was linked to a significant drop in body weight, BMI, and waist size.
- The authors calculated this could amount to an average weight loss of about 7.4 kg (over 16 pounds).
- The most effective approach seemed to be taking about two tablespoons (30 mL) per day for up to 12 weeks.
The main takeaway is that science suggests ACV may be a helpful tool for short-term weight management.
Disclaimers:
“This information is for educational purposes only and should not be interpreted as medical advice.”
“The study discussed is a meta-analysis of randomized controlled trials conducted on adult humans who were overweight, obese, or had type 2 diabetes. The intervention periods in the included studies were relatively short, ranging from 4 to 12 weeks.”
“Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.”
“This channel does not provide medical advice.”
#AppleCiderVinegar #WeightLoss #BodyComposition #MetaAnalysis #ObesityResearch
Source Article Citation:
Castagna, A.; Ferro, Y.; Noto, F.R.; et al. Effect of Apple Cider Vinegar Intake on Body Composition in Humans with Type 2 Diabetes and/or Overweight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients 2025, 17, 3000. DOI: https://doi.org/10.3390/nu17183000
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