My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A double-blind crossover study examined the effects of a single moderate dose of creatine monohydrate on cognitive performance during 21 hours of sleep deprivation. Results showed significant protection against memory…
A study in Frontiers in Psychology surveyed 1,082 participants, revealing that 40.2% felt food impacted sleep, with 24.7% reporting worsened sleep. Notably, lactose intolerance was linked to nightmares. Healthy eating…
A randomized, double-blind trial assessed Heukharang lettuce extract's effects on sleep quality in Korean adults aged 30-65 with poor sleep. Results showed significant improvements in sleep quality (PSQI scores) and…
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