Recent Clinical Research

Healthy fats improve nerve function in obese mice

Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical research published in JNeurosci. These data support further investigation of diets rich in healthy fats as a potential...

read more
Bedtime protein for bigger gains? Here’s the scoop

Bedtime protein for bigger gains? Here’s the scoop

Bedtime protein for bigger gains? Here's the scoop Downing a casein shake just before sleep increases muscle mass and strength gains from resistance training, without 'making you fat' -- but is the effect any different to your regular post-workout protein supplement....

read more

Rice U. study highlights danger of vitamin B12 deficiency

Using roundworms, one of Earth's simplest animals, Rice University bioscientists have found the first direct link between a diet containing too little vitamin B12 and an increased risk of infection by two potentially deadly pathogens. Source: Rice U. study highlights...

read more