My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A randomized, double-blind trial assessed Heukharang lettuce extract's effects on sleep quality in Korean adults aged 30-65 with poor sleep. Results showed significant improvements in sleep quality (PSQI scores) and…
It is well known that sleep is the best medication. However, it is still unknown why the brain recovers better in sleep and whether these processes can be controlled. Recent…
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order.…
https://youtu.be/rYleG6Ymo78 The manipulation of the timing and dose of kiwifruit may have applications in terms of sleep and recovery (e.g., antioxidant consumption in relation to training) in athletes that warrant…
Obstructive sleep apnea (OSA) is a condition in which the airway is blocked during sleep. It may cause multiple occurrences of shallow breathing (hypopnea) or a temporary pause in breathing…
TUCSON, Arizona — People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective treatments after exposure to blue light therapy,…
HERSHEY, Pa. — Acetaminophen use during pregnancy is associated with sleep and behavior problems consistent with attention deficit hyperactivity disorder (ADHD), according to a study by Penn State College of Medicine researchers.…
Melatonin is one of the most used supplements in the United States. Among older adults, its use has tripled in the last two decades. But there is no consensus on…
https://www.youtube.com/watch?v=iCuK01FRe5k “researchers found that both oolong tea and pure caffeine increased fat breakdown by about 20% in the healthy volunteers compared with the placebo, and that oolong tea continued to…
25 JUN 2013 Many people complain about poor sleep around full moon. Scientists at the University of Basel in Switzerland now report evidence that lunar cycles and human sleep behavior…
12 DEC 2012 Increasing sleep time improves daytime alertness and reduces pain sensitivity DARIEN, IL – A new study suggests that extending nightly sleep in mildly sleepy, healthy adults increases…
05 OCT 2012 Making headway on beta-blockers and sleep Researchers at Brigham and Women’s Hospital have found that melatonin supplementation significantly improved sleep in hypertensive patients taking beta-blockers Boston, MA—Over…
10 AUG 2012 As moms have always known, a good night’s sleep is crucial to good health — and now a new study led by a UCSF researcher shows that…
01 August 2014 New mums are being urged to be cautious about returning to work too quickly, after a QUT study found one in two were still excessively sleepy four…
17 DEC 2011 New research suggests red hot super fruit may be a natural sleep aid LANSING, Mich. — Americans seeking a better night’s sleep may need to…
Public release date: 4-Jan-2011 - found that the metabolic cost of an adult missing one night of sleep is the equivalent of walking slightly less than two miles. - energy…
[caption id="" align="aligncenter" width="320"] sleep (Photo credit: Sean MacEntee)[/caption] Public release date: 7-Dec-2010 - Later testing sessions revealed that sleep deprivation eliminated the fear-associated memories through both fear recognition and…
Public release date: 14-Nov-2010 - Individuals who reported six or fewer hours of sleep had higher levels of three inflammatory markers: fibrinogen, IL-6 and C-reactive protein. In particular, average C-reactive…
Public release date: 4-Oct-2010 - When dieters got adequate sleep, however, more than half of the weight they lost was fat. When they cut back on their sleep, only one-fourth…
Public release date: 15-Sep-2010 [caption id="" align="aligncenter" width="350"] Deutsch: Team Aerobic Gruppe Akrobatik (Photo credit: Wikipedia)[/caption] Boosting cardiovascular fitness improves sleep, vitality and mood for insomniacs CHICAGO — The millions…
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