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The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful weight-loss maintainers are individuals who maintain a reduced body weight of 30 pounds or more for over a year. The study, published in the March issue of Obesity, was selected as the Editor’s Choice article.
Source: CU Anschutz study reveals exercise is more critical than diet to maintain weight loss