OLIVE OIL 1/2 Tbsp Daily Amazing Results
When researchers compared those who rarely or never consumed olive oil, those in the highest consumption category had 19% lower risk of cardiovascular mortality, 17% lower risk of cancer mortality, 29% lower risk of neurodegenerative mortality and 18% lower risk of respiratory mortality.
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Marta Guasch-Ferré, Yanping Li, Walter C. Willett, Qi Sun, Laura Sampson, Jordi Salas-Salvadó, Miguel A. Martínez-González, Meir J. Stampfer, Frank B. Hu. Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults. Journal of the American College of Cardiology, 2022; 79 (2): 101 DOI: 10.1016/j.jacc.2021.10.041
Olive oil, consumption, amount, serving size, cvd, mortality, cancer, respiratory, cardiovascular, Nurses’ Health Study