In conclusion, the results of this study indicated that BA supplementation enhanced cognitive performance in older adults whose baseline cognitive levels were borderline to below normal. In addition, taking BA supplementation was able to reduce symptoms of depression.

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Ostfeld I, Ben-Zeev T, Zamir A, Levi C, Gepner Y, Springer S, Hoffman JR. Role of β-Alanine Supplementation on Cognitive Function, Mood, and Physical Function in Older Adults; Double-Blind Randomized Controlled Study. Nutrients. 2023; 15(4):923. https://doi.org/10.3390/nu15040923

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