Month: November 2023

The Physicians Committee for Responsible Medicine has conducted a study that shows a low-fat vegan diet, which includes soy, can significantly reduce postmenopausal vasomotor symptoms, commonly known as hot flashes. The study observed a 95% decrease in hot flashes overall, while severe hot flashes were completely eliminated. Moderate-to-severe hot flashes decreased by 96%, and daytime and nighttime hot flashes reduced by 96% and 94%, respectively. In addition, participants on the vegan diet lost an average of 6.4 pounds.
time-restricted eating, type 2 diabetes, intermittent fasting, type 2 diabetes diet breakthrough, reverse diabetes with time-restricted eating, time-restricted eating weight loss results, time-restricted eating blood sugar control, time-restricted eating safety, intermittent fasting for beginners, time-restricted eating tips and tricks, time-restricted eating recipes, intermittent fasting for weight loss, intermittent fasting for blood sugar control, 8-hour time-restricted eating for type 2 diabetes, intermittent fasting for type 2 diabetes without calorie counting, time-restricted eating weight loss results for type 2 diabetes, time-restricted eating blood sugar control results for type 2 diabetes, intermittent fasting safety for type 2 diabetes
Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023
B12, Homocysteine, Inflammation, interlukin-6, CRP, IL-6 C reactive protein, diabetes, cancer, atherosclerosis, B12 deficiency