Mind over Matter: Can Mushrooms Boost Your Brain? EP. 1174 FEB 24
A huge study in the UK followed thousands of people for years, uncovering a delicious secret: eating just one mushroom portion a week (think a small handful) was linked to…
Beta-Alanine Supplementation in Combat Sports: EP. 1173 JAN 24
https://rumble.com/v484ovz-beta-alanine-supplementation-in-combat-sports.html Beta-Alanine Supplementation in Combat Sports: EP. 1173 JAN 24 Combat athletes, facing explosive bursts and grueling rounds, might find a friend in β-alanine. This amino acid, not a direct…
Breast Cancer Breakthrough? Early Study Shows Potential of Boswellia Extract EP. 1172 JAN 24
Breast Cancer Breakthrough? Early Study Shows Potential of Boswellia Extract EP. 1172 JAN 24
Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24
A single dose of mangiferin-quercetin, taken one hour before exercise, significantly improved participants' performance in a demanding physical test. They completed circuits faster and reported feeling less exertion compared to…
Breathing Easier with COPD: Daily Beetroot Juice Improves Outcomes
Breathing Easier with COPD: Daily Beetroot Juice Improves Outcomes
NAFLD Breakthrough: Greens may Reverse Liver Damage Ep. 1169 DEC 2023
https://youtu.be/jjoY47qbPbY?si=ckF12OjrKfWuNyvD NAFLD Breakthrough: Greens may Reverse Liver Damage Ep. 1169 DEC 2023 The Replacement of Only One Portion of Starchy Carbohydrates with Green Leafy Vegetables Regresses Mid and Advanced Stages…
Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023
https://youtu.be/mi_KCMnhK-w?si=CQYiW6Gg1MI3ng7H Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023 This report investigates purple corn extract (PCE) as a potential natural remedy for dry eye disease…
Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023
This study investigated the effects of consuming a combination of Bifidobacterium animalis subsp. lactis GCL2505 and inulin on abdominal fat reduction. The results showed that participants who consumed the combined…
Fibroids Effectively Treated with Green Tea (EGCG)? Ep. 1166 DEC 2023
A new study by Johns Hopkins Medicine suggests that epigallocatechin gallate (EGCG), a compound found in green tea, could be a promising treatment for uterine fibroids. The study found that…
Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023
Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023
Hot flashes reduced by 95% through microbiome diet Ep.1164 NOV 2023
The Physicians Committee for Responsible Medicine has conducted a study that shows a low-fat vegan diet, which includes soy, can significantly reduce postmenopausal vasomotor symptoms, commonly known as hot flashes.…
Type 2 diabetes and Time-restricted Eating breakthrough? Ep. 1163 NOV 2023
Study shows intermittent fasting helps Type 2 diabetics manage weight and blood sugar levels. Participants who ate within an 8-hour window lost more weight in 6 months than those who…
Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023
New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases. The research focused on studying the impact of ginger…
B12 deficiency: a hidden trigger of inflammation? Ep. 1161 NOV 2023
Discovering a potential link between vitamin B12 levels and inflammatory markers such as IL-6 and CRP could revolutionize medical treatment strategies. Research indicates that higher circulating B12 may be associated…
Strength, Endurance, Speed, Urolithin A EP. 1160 OCT 2023
https://youtu.be/YVAWRjm7kOA?si=SLCM0ZTJCNJxu_cG Strength, Endurance, Speed, Urolithin A EP. 1160 OCT 2023 It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle…
Choline is vital for Muscle Strength Gain
https://youtu.be/pH2pyyX9xOM Choline is vital for Muscle Strength Gain Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays…
Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023
https://youtu.be/RlzmNV8ySUA?si=ziLhm5ofBcVGYtsp The study, by researchers from the University of Adelaide in Australia and Southeast University in China, found that compared with never tea drinkers, daily consumers (never, occasionally, often and…
Korean Red Ginseng can alleviate addictive effects of alcohol
https://youtu.be/S4PJw4zWVHA?si=w1r2iUnurSHpJUfw Recent studies have reported the beneficial effects of KRG extract— a traditional herbal medicine— in treating neuroinflammation. Although, it has been traditionally used to treat a number of ailments,…
Can creatine supplements help people suffering from post-COVID-19 fatigue?
https://youtu.be/7cVvY43lxyA?si=NnvuQaE1F26KNbMt Can creatine supplements help people suffering from post-COVID-19 fatigue? Creatine supplementation induced a significant reduction in general fatigue after 3 months of intake compared to baseline values (p = .04), and significantly…
Turmeric may be as good for treating indigestion as drug 1154 Sep 2023
https://youtu.be/YIlVG-jRPBk?si=2OBVOaU5hZsUXegI Turmeric may be as good for treating indigestion as drug 1154 Sep 2023 Curcumin is effective in the treatment of gastric ulcers, erosions and dyspepsia, with ulcers and erosions…
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