My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A study of 304 adults revealed that resistance training (RT) led to significant fat loss while preserving fat-free mass, unlike no-exercise and aerobic training groups, which lost muscle. RT also…
A 2026 trial in Nature Communications revealed that oats reduce cholesterol in metabolic syndrome patients not just through beta-glucan, but also via gut microbiota fermentation into phenolic metabolites. This shifts…
A 2026 review in Nutrients assesses microalgae and macroalgae as sustainable food sources, highlighting microalgae like Spirulina and Chlorella for their high protein content and complete amino acids. Regular consumption…
The COSMOS study found that older adults taking daily cocoa extract reduced cardiovascular disease death by 27%. A new analysis revealed that cocoa extract lowered high-sensitivity C-reactive protein by 8.4%,…
The TARGET-D trial presented at AHA 2025 explores how targeted Vitamin D dosing can potentially lower the incidence of recurrent heart attacks among Acute Coronary Syndrome patients. While overall cardiovascular…
This video discusses bergamot's potential in managing cholesterol levels via its Bergamot Polyphenolic Fraction (BPF), which inhibits HMG-CoA reductase. Clinical trials indicate significant LDL-C reductions with doses up to 1300…
A study published in Nutrients examined short-term beetroot juice supplementation on resistance-trained males. Eleven participants showed enhanced high-intensity resistance performance, with increased repetitions and improved peak movement velocity. Beetroot juice…
https://youtu.be/C_tfmXRayoE?si=79GkwaxiZAB9oFTU A recent 12-week randomised controlled trial involving healthy adults aged 55-70 yielded significant positive findings regarding pomegranate extract's effect on blood pressure. While the study might not have shown…
https://youtu.be/wV4jtUHnhA4?si=iTG7mAuzAodC8gFu This new research in Nutrients has exciting news for female athletes! Beetroot juice was shown to significantly improve VO2 max by 4.82%. That's a big deal because VO2 max…
A new study from South Italy reveals a significant link between extra virgin olive oil (EVOO) consumption and reduced mortality rates, particularly among individuals with non-alcoholic fatty liver disease. This…
A latest systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic…
Fish oil supplements are a multi-billion dollar industry in the U.S. and abroad, with about two out of every 25 people popping the popular omega-3 pills. And a new study from…
A groundbreaking study found that nicotinamide riboside, an over-the-counter supplement, can significantly improve walking ability in patients with peripheral artery disease (PAD). Participants in a six-month trial experienced increased walking…
Plant-sourced nitrate proves positive to human health New research from Edith Cowan University (ECU) has found that nitrate from plant sources is associated with a lower risk of mortality while…
The over-the-counter supplement nicotinamide riboside, a form of vitamin B3, increased the walking endurance of patients with peripheral artery disease, a chronic leg condition for which there are few effective…
UNIVERSITY PARK, Pa. — After women go through menopause, their risk of heart disease increases dramatically. To improve and support heart and blood vessel health among postmenopausal women, researchers at…
Orange peels may hold a key to better cardiovascular health, new University of Florida-led research shows. Heart disease is the leading cause of death for men, women and people of…
Red Yeast Rice Reboot New Research EP. 1190 MAY 2024
Québec, April 30, 2024 - Cranberry extracts appear to improve intestinal microbiota and help prevent chronic diseases such as diabetes and cardiovascular diseases. The study of Université Laval and the Institute…
The video discusses new research on using lemons to lower blood pressure. Citric acid in lemons may help reduce blood pressure in rats, sparking interest in natural hypertension management. Note:…
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