Tag: Plantar Fasciitis

Plantar Fasciitis? Stretching seems to do the trick

New study compares two treatment methods for acute plantar – How to do the stretch: According to the American Academy of Orthopaedic Surgeons (AAOS), this stretch should be performed in the seated position. Cross your affected foot over the knee of your other leg. Grasp the toes of your painful foot and bring your ankle…