Beetroot Juice: UNLOCK Your VO2 Max Potential? (New Research) Ep. 1224 JAN 2025
https://youtu.be/wV4jtUHnhA4?si=iTG7mAuzAodC8gFu This new research in Nutrients has exciting news for female athletes! Beetroot juice was shown to significantly improve VO2 max by 4.82%. That's a big deal because VO2 max…

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