My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A 2025 study published in Nutrients indicates that Rhodiola rosea may enhance game speed and recovery in professional basketball players. Over 28 days, 48 players showed improved sprint times and…
https://youtu.be/wV4jtUHnhA4?si=iTG7mAuzAodC8gFu This new research in Nutrients has exciting news for female athletes! Beetroot juice was shown to significantly improve VO2 max by 4.82%. That's a big deal because VO2 max…
https://www.youtube.com/watch?v=rFwc_NvB51s Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour…
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