Soda consumers may be drinking more fructose than labels reveal
Keck School of Medicine of USC research finds higher ratio of fructose to glucose in popular beverages
LOS ANGELES — Soda consumers may be getting a much higher dose of the harmful sugar fructose than they have been led to believe, according to a new study by the Childhood Obesity Research Center (CORC) at the Keck School of Medicine of the University of Southern California (USC), part of Keck Medicine of USC.
In the study, published online June 3, 2014 in the journal Nutrition, Keck School of Medicine researchers analyzed the chemical composition of 34 popular beverages, finding that beverages and juices made with high fructose corn syrup (HFCS), such as Coca-Cola, Pepsi, Dr Pepper, Mountain Dew and Sprite, all contain 50 percent more fructose than glucose, a blend that calls into question claims that sugar and HFCS are essentially the same.
“We found what ends up being consumed in these beverages is neither natural sugar nor HFCS, but instead a fructose-intense concoction that could increase one’s risk for diabetes, cardiovascular disease and liver disease,” said Michael Goran, Ph.D., director of the CORC and lead author of the study. “The human body isn’t designed to process this form of sugar at such high levels. Unlike glucose, which serves as fuel for the body, fructose is processed almost entirely in the liver where it is converted to fat.”
The Corn Refiners Association, a trade group representing HFCS producers, has long argued that HFCS is only negligibly different than natural sugar (sucrose), which is made up of equal parts of fructose and glucose. Goran’s analysis of beverages made with HFCS, however, showed a fructose to glucose ratio of 60:40 — considerably higher than the equal proportions found in sucrose and challenging the industry’s claim that “sugar is sugar.”
The research also shows that the ingredients on some product labels do not represent their fructose content. For example, Goran’s team found that the label on Pepsi Throwback indicates it is made with real sugar (sucrose) yet the analysis demonstrated that it contains more than 50 percent fructose. Sierra Mist, Gatorade and Mexican Coca-Cola also have higher concentrations of fructose than implied by their label. This suggests that these beverages might contain HFCS, which is not disclosed on their labels.
The research team purchased beverages based on product popularity and had them analyzed for sugar composition in three different laboratories using three different methods. The results were consistent across the different methods and yielded an average sugar composition of 60 percent fructose and 40 percent glucose in beverages made with HFCS.
Americans consume more HFCS per capita than any other nation and consumption has doubled over the last three decades. Diabetes rates have tripled in the same period. Much of this increase is directly linked to sodas, sports drinks and energy drinks.
“Given that Americans drink 45 gallons of soda a year, it’s important for us to have a more accurate understanding of what we’re actually drinking, including specific label information on the types of sugars,” said Goran.
The full study, “Fructose content in popular beverages made with and without high fructose corn syrup,” is available at http://www.sciencedirect.com/science/article/pii/S0899900714001920
Funding for the research was provided by the Dr. Robert C. and Veronica Atkins Foundation.
Members of Goran’s research team include Ryan W. Walker, Ph.D. and Kelly A. Dumke, M.S.
The University of Southern California’s Childhood Obesity Research Center is a collaborative effort between USC, the Keck School of Medicine of USC and Children’s Hospital of Los Angeles. Home to one of the nation’s leading research teams addressing childhood obesity, the Center strives to understand childhood obesity and its related conditions, to examine its relationship to minority health, and to develop novel strategies for prevention and treatment.
Walker, R.W., Dumke, K.A., Goran, M. I. (2014). Fructose content in popular beverages made with and without high fructose corn syrup. Nutrition . Published online June 3, 2014; dx.doi.org/10.1016/j.nut.2014.04.003
ABOUT KECK MEDICINE OF USC
Keck Medicine of USC is the University of Southern California’s medical enterprise, one of only two university-owned academic medical centers in the Los Angeles area. Encompassing academic, research and clinical entities, it consists of the Keck School of Medicine of USC, the region’s first medical school; the renowned USC Norris Comprehensive Cancer Center, one of the first comprehensive cancer centers established in the United States; the USC Care Medical Group, the medical faculty practice; the Keck Medical Center of USC, which includes two acute care hospitals: 401-licensed bed Keck Hospital of USC and 60-licensed bed USC Norris Cancer Hospital; and USC Verdugo Hills Hospital, a 158-licensed bed community hospital. It also includes outpatient facilities in Beverly Hills, downtown Los Angeles, La Cañada Flintridge, Pasadena, and the USC University Park Campus. USC faculty physicians and Keck School of Medicine departments also have practices throughout Los Angeles and Orange counties. The Keck Medicine of USC world-class medical facilities are staffed by nearly 600 physicians who are faculty at the renowned Keck School of Medicine of USC and part of USC Care Medical Group. They are not only clinicians, but cutting-edge researchers, leading professors and active contributors to national and international professional medical societies and associations. For more information, go to http://www.keckmedicine.org/beyond
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- High fructose in beverages harming soda consumers: Study (vancouverdesi.com)
- New evidence on fructose in Coca Cola, Pepsi and other sodas in the US (theguardian.com)
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