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Common foods can help ‘landscape’ the jungle of our gut microbiome

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Foods such as honey, licorice, oregano, and hot sauce have an antimicrobial effect and some of them trigger phage production in our gut. We could use compounds in these foods to control harmful microbes and balance microbial diversity in the gut microbiome.

Source: Common foods can help ‘landscape’ the jungle of our gut microbiome

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Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. 😉 Please feel free to e-mail: 161803p314159@gmail.com
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