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Consuming more olive oil associated with less heart disease in Americans

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Consuming more than half a tablespoon of olive oil daily was associated with a 15% lower risk of having any type of cardiovascular disease and a 21% lower risk of having coronary heart disease. Replacing one teaspoon of butter, margarine, mayonnaise or dairy fat with the same amount of olive oil was associated with a 5% lower risk of any cardiovascular disease and 7% lower risk of coronary heart disease in this observational study.

Source: Consuming more olive oil associated with less heart disease in Americans

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Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. 😉 Please feel free to e-mail: 161803p314159@gmail.com
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