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Eating more plant protein and dairy instead of red meat may improve heart health

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In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Substituting one serving per day of red or processed red meat with foods such as nuts, legumes, whole grains or dairy was associated with up to a 47% lower risk of having coronary heart disease in men.

Source: Eating more plant protein and dairy instead of red meat may improve heart health

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Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. 😉 Please feel free to e-mail: 161803p314159@gmail.com
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