Penn State researchers found that adding six grams of spices to a meal high in fat and carbohydrates resulted in lower inflammation markers hours later.

Source: Adding a blend of spices to a meal may help lower inflammation

Ralph Turchiano

By Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. ;-)

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