Melatonin up to 30% higher with a weighted blanket

“Using a weighted blanket increased melatonin concentrations in saliva by about 30 percent”

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Meth, E. M. S., Brandão, L. E. M., van Egmond, L. T., Xue, P., Grip, A., Wu, J., Adan, A., Andersson, F., Pacheco, A. P., Uvnäs-Moberg, K., Cedernaes, J., & Benedict, C. (2022). A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults. Journal of Sleep Research, e13743. https://doi.org/10.1111/jsr.13743

Melatonin, heavy blanket, weighted blanket, salivary melatonin, bedtime, sleep, blue light,

#melatonin #blanket #weighted #sleep #weightedblanket #heavyblanket