“We found that reduced oxygen cost and improved running economy, as well as improvements in acute recovery, indicate it could potentially benefit those who are undertaking regular aerobic exercise training.”

#olivefruitwater #hydroxytyrosol #exercise

Roberts JD, Lillis JB, Pinto JM, Chichger H, López-Samanes Á, Coso JD, Zacca R, Willmott AGB. The Effect of a Hydroxytyrosol-Rich, Olive-Derived Phytocomplex on Aerobic Exercise and Acute Recovery. Nutrients. 2023; 15(2):421. https://doi.org/10.3390/nu1502042

Olive fruit water, hydroxytyrosol, aerobic capacity, exercise, running, polyphenols, exercise recovery, endurance, lactate threshold, running economy