A small study followed three women with lupus and Sjögren’s syndrome who saw a dramatic improvement in symptoms after switching to a specific diet. This diet focused on raw fruits and vegetables, especially cruciferous vegetables, and included omega-3 fatty acids from sources like flax seeds. All three women reported near-complete symptom remission within a month and some have remained symptom-free for over six years without medication. While more research is needed, these results suggest this dietary approach may be helpful for managing autoimmune diseases.

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Goldner, B., & Staffier, K. L. (2024). Case series: Raw, whole, plant-based nutrition protocol rapidly reverses symptoms in three women with systemic lupus erythematosus and Sjögren’s syndrome. Frontiers in Nutrition, 11, 1208074. https://doi.org/10.3389/fnut.2024.120…

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