My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A 2025 study published in Nutrients revealed that Rhodiola rosea (RR) improved resistance-trained athletes' performance. A low dose (200 mg) enhanced upper body strength and endurance, while a high dose…
A 2025 study published in Nutrients indicates that Rhodiola rosea may enhance game speed and recovery in professional basketball players. Over 28 days, 48 players showed improved sprint times and…
A study in the journal Nutrients assessed Cistanche deserticola (CD) supplementation on muscle strength and recovery. In an eight-week trial, untrained participants showed significant improvements in strength and recovery markers.…
A 2023 systematic review in Nutrients analyzed the effects of Ashwagandha on cortisol, based on data from nine clinical studies involving stressed individuals. The review found that supplementation significantly reduced…
https://youtu.be/3QR9bWL_AX8 This video explores a comprehensive review published in the journal Nutrients focusing on Astragalus membranaceus and its potential role in delaying aging. What's fascinating is the breadth of mechanisms…
A 2025 systematic review and meta-analysis published in Nutrients examined the effects of maca (Lepidium meyenii) on physical performance in humans and animals. The analysis revealed strong evidence that maca…
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