A polyphenol-rich diet prevents inflammation in older people
Polyphenols in the foods that we eat can prevent inflammation in older people, since they alter the intestinal microbiota and induce the production of the indole 3-propionic acid (IPA), a…
New Expert Consensus Statement published on achieving remission of type 2 diabetes using diet as a primary intervention
The American College of Lifestyle Medicine has released an expert consensus statement to assist clinicians in achieving remission of type 2 diabetes in adults using diet as a primary intervention.…
Diet plays key role in ADHD symptoms in children
COLUMBUS, Ohio – Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study…
A better diet helps beat depression in young men
Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression is a…
A diet rich in protein, zinc and niacin and low in saturated fat makes blood vessels more flexible, Israeli research suggests
A new study being presented at the European Congress on Obesity (ECO) in Maastricht, the Netherlands (4-7 May), has linked key nutrients, including protein, zinc and niacin, to improvements in…
Study finds children with vegetarian diet have similar growth and nutrition compared to children who eat meat
A study of nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The study, published in Pediatrics and…
New article outlines the characteristics of a “longevity diet”
Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists a clearer picture of what kind of nutrition can offer the best…
A calorie-reduced diet can not only delay the development of diabetes, but also has a positive effect on the immune system
A calorie-reduced diet can not only delay the development of metabolic diseases, but also has a positive effect on the immune system. Researchers have now shown for the first time…
Chronic Headaches Effectively Treated with H3-L6 Diet
https://youtu.be/a8pwMJafzAc The diet lower in vegetable oil and higher in fatty fish produced between 30% and 40% reductions in total headache hours per day, severe headache hours per day, and…
Study shows diet causes 84% drop in troublesome menopausal symptoms–without drugs
https://youtu.be/iAUTOps7CGo Study shows diet causes 84% drop in troublesome menopausal symptoms--without drugs A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet…
Vegan and omnivorous diets promote equivalent muscle mass gain, study shows
https://youtu.be/mK21YXuNIc0 Vegan and omnivorous diets promote equivalent muscle mass gain, study shows In addition to performing exercises to increase muscle strength and mass, the volunteers followed either a mixed diet…
Plant-based diet ramps up metabolism
https://www.youtube.com/watch?v=J3Z-OGptHWg The study randomly assigned participants--who were overweight and had no history of diabetes--to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention…
Muscle Mass and Vitamin C
https://www.youtube.com/watch?v=hz0UY0f17CU "We know that Vitamin C consumption is linked with skeletal muscle mass. It helps defend the cells and tissues that make up the body from potentially harmful free radical…
Mushrooms may reduce the risk of cognitive decline by 50%
[et_pb_section fb_built="1" _builder_version="3.21.4"][et_pb_row _builder_version="3.21.4"][et_pb_column type="4_4" _builder_version="3.21.4"][et_pb_video src="https://www.youtube.com/watch?v=ScLstXAWzMQ&feature=youtu.be" _builder_version="3.21.4"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.21.4"][et_pb_column type="4_4" _builder_version="3.21.4"][et_pb_text _builder_version="3.21.4"]Mushrooms may reduce the risk of cognitive decline by 50% A team from the Department of Psychological Medicine and…
Bedtime protein for bigger gains? Here’s the scoop
[et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_video src="https://www.youtube.com/watch?v=4OllDqMHkXI&feature=youtu.be" _builder_version="3.19.15"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_text _builder_version="3.19.15"]Bedtime protein for bigger gains? Here's the scoop Downing a casein shake just before sleep increases muscle…
Antidepressant foods: An evidence-based nutrient profiling system for depression
[youtube=http://www.youtube.com/watch?v=wsnsIWQ6lYs&w=448&h=252&hd=1] Antidepressant foods: An evidence-based nutrient profiling system for depression Antidepressant foods: An evidence-based nutrient profiling system for depression The objective of this study is to determine which foods are…
Nitrate Rich foods may prevent Fatty Liver Disease
[youtube=http://www.youtube.com/watch?v=RXv-GphROeI&w=448&h=252&hd=1] Nitrate Rich foods may prevent Fatty Liver Disease "When we supplemented with dietary nitrate to mice fed with a high-fat and sugar Western diet, we noticed a significantly lower…
Cottonseed oil linked with rapid drops in triglycerides and cholesterol
[youtube=http://www.youtube.com/watch?v=aG7PBpNEzME&w=448&h=252&hd=1] Cottonseed oil linked with rapid drops in triglycerides and cholesterol Cottonseed oil linked with rapid drops in triglycerides and cholesterol Participants showed an average decrease of 8 percent in…
Following five healthy lifestyle habits may increase life expectancy by decade or more
[youtube=http://www.youtube.com/watch?v=EioG6JmVslA] Following five healthy lifestyle habits may increase life expectancy by decade or more Researchers also found that U.S. women and men who maintained the healthiest lifestyles were 82% less…
MSG Correlated with Chronic Pain
[youtube=http://www.youtube.com/watch?v=ot7Ss2LWmT0&w=448&h=252&hd=1] MSG Correlated with Chronic Pain In a new pilot study in chronic pain sufferers, hydration in combination with replacing MSG as a spice resulted in an equal to or…
You must be logged in to post a comment.