Women get the same exercise benefits as men, but with less effort
A new study from the Smidt Heart Institute at Cedars-Sinai shows there is a gender gap between women and men when it comes to exercise. The findings, published in the Journal…
How much weightlifting is good for the Heart?
[youtube=http://www.youtube.com/watch?v=ba5zWCkQ9Qo&w=448&h=252&hd=1] How much weightlifting is good for the Heart? How much weightlifting is good for the Heart? Lifting weights for less than an hour a week may reduce your risk…
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