Muscle

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Bedtime protein for bigger gains? Here’s the scoop

[et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_video src="https://www.youtube.com/watch?v=4OllDqMHkXI&feature=youtu.be" _builder_version="3.19.15"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_text _builder_version="3.19.15"]Bedtime protein for bigger gains? Here's the scoop Downing a casein shake just before sleep increases muscle…

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Ralph Turchiano