My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A recent study on mice examined the effects of lactoferrin and creatine on age-related muscle loss, or sarcopenia. Mice treated with both supplements showed significant improvements in lean body mass,…
This research review addresses nutritional strategies to prevent sarcopenia, an age-related muscle loss. It highlights the importance of specific nutrients, such as protein, vitamin D, leucine, creatine, and HMB, for…
The video discusses a study on Cordyceps militaris extract benefits for long-distance runners. The extract was found to improve iron levels and reduce muscle damage, potentially aiding in pre-season training.
A research consortium led by Nestlé Research in Switzerland and the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) made a recent discovery that the natural…
Ginseng is one of the most popular food supplements in the world. It is made out of various plants and herbs and is thought to provide many benefits, with numerous studies pointing at possible anti-inflammatory and…
https://youtu.be/pH2pyyX9xOM Choline is vital for Muscle Strength Gain Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays…
Hamilton, ON, July 7, 2023 – Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you…
Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of…
Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter. The…
Loss of muscle strength can be one of the most damaging outcomes when someone is unable to move a part of their body for a long period of time. …
https://youtu.be/JP2prhjDl4w Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives “In this review article, we aimed to summarize the current evidence for creatine supplementation in advanced chronic…
The newest vitamin B3 family member, nicotinamide riboside (NR) has been found to have beneficial effects on mitochondria in the human muscle. For the time being, mitochondrial dysfunction cannot be…
A new study has found that consuming dietary nitrate – the active molecule in beetroot juice – significantly increased muscle force while exercising. While it is known that dietary nitrate…
https://youtu.be/br9ud-lCGUs Brazilian Propolis Lean Muscle Mass and Body Fat Loss Episode 1119 JAN 2023 Taken together, a lower fat mass, as observed in this study, may be accounted for by…
Vitamin D plays an important role in the regulation of calcium and phosphorus absorption by the organism. It also helps keep the brain and immune system working. Researchers at the…
https://youtu.be/T8AVOtaIINc AKG may increase exercise performance and muscle size Episode 1108 Fall 2022 Previous studies have shown that AKG plays biological functions such as regulating energy metabolism, promoting osteogenesis, improving…
A new study published in the journal Science reveals a unique form of cell communication that controls muscle repair. In damaged muscle, stem cells must work together with immune cells to complete…
https://youtu.be/USWlfpsvvBk Muscle Fatigue Improved with Urolithin A these results are still exciting because they demonstrate that just taking a supplement for a short duration actually improved muscle endurance. Fatigue resistance…
Exercise enthusiasts have long presumed animal protein to be superior to plant-derived options for muscle protein synthesis due to its essential amino acid profile. While many plant proteins are deficient…
[et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_video src="https://www.youtube.com/watch?v=4OllDqMHkXI&feature=youtu.be" _builder_version="3.19.15"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_text _builder_version="3.19.15"]Bedtime protein for bigger gains? Here's the scoop Downing a casein shake just before sleep increases muscle…
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