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The Physicians Committee for Responsible Medicine has conducted a study that shows a low-fat vegan diet, which includes soy, can significantly reduce postmenopausal vasomotor symptoms, commonly known as hot flashes. The study observed a 95% decrease in hot flashes overall, while severe hot flashes were completely eliminated. Moderate-to-severe hot flashes decreased by 96%, and daytime and nighttime hot flashes reduced by 96% and 94%, respectively. In addition, participants on the vegan diet lost an average of 6.4 pounds.

Vitamin D supplementation is associated with a reduced risk of suicide attempts in a large cohort of U.S. veterans, especially in Black veterans and those with pre-existing low vitamin D

Article URL:  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0279166 Article Title: The association between vitamin D serum levels, supplementation, and suicide attempts and intentional self-harm Author Countries: USA Funding: This study was supported, in part, with resources from the Department…

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