My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A study published in Nutrients examined short-term beetroot juice supplementation on resistance-trained males. Eleven participants showed enhanced high-intensity resistance performance, with increased repetitions and improved peak movement velocity. Beetroot juice…
A study published in Nutrients examined the effects of Weizmannia coagulans BC99 on strength performance and muscle quality among male physical education students. Results indicated that BC99 significantly enhanced strength…
When performing resistance training such as lifting weights, there’s a lot of interest in how close you push yourself to failure – the point where you can’t do another rep…
A new study suggests that daily consumption of prunes may help older women maintain strong bones. 3D scans revealed that women over 50 who ate a small daily handful of…
UNIVERSITY PARK, Pa. — Dairy isn’t the only food that’s good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study…
Unlocking Power: Can Rinsing with Carbs Boost Strength? Episode 1187 MAY 2024
https://youtu.be/YVAWRjm7kOA?si=SLCM0ZTJCNJxu_cG Strength, Endurance, Speed, Urolithin A EP. 1160 OCT 2023 It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle…
https://youtu.be/pH2pyyX9xOM Choline is vital for Muscle Strength Gain Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays…
Hamilton, ON, July 7, 2023 – Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you…
Vitamin D plays an important role in the regulation of calcium and phosphorus absorption by the organism. It also helps keep the brain and immune system working. Researchers at the…
A randomized, double blind human clinical trial conducted by researchers at Baylor College of Medicine reveals that supplementation with GlyNAC – a combination of glycine and N-acetylcysteine – improves many…
https://youtu.be/mK21YXuNIc0 Vegan and omnivorous diets promote equivalent muscle mass gain, study shows In addition to performing exercises to increase muscle strength and mass, the volunteers followed either a mixed diet…
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