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Muscle Soreness, Why? (New Research)


Muscle Soreness, Why? (New Research)
We explore new research that explains how the immune system may help rebuild muscle, as well as inflammation actually reduces muscle soreness.
* Front. Physiol., 12 January 2016 | http://dx.doi.org/10.3389/fphys.2015….
Skeletal Muscle Inflammation Following Repeated Bouts of Lengthening Contractions in Humans

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