Omega-3’s help reduce major depression
We review the study ” Omega-3 Fatty Acids May Help Control Major Depressive Disorder, Especially In Patients Taking Antidepressants “.
Citation Title: Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder Transl Psychiatry. 2016 Mar 15;6:e756. doi: 10.1038/tp.2016.29
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Fish makes you happy