Research reveals more than 1 in 3 Americans 50+ aren’t meeting the recommended protein intake and it’s saying a lot about their diets and health Timing matters — eating protein evenly throughout the day, and even before bedtime, can support muscles for optimal health
Research reveals more than 1 in 3 Americans 50+ aren’t meeting the recommended protein intake and it’s saying a lot about their diets and health Timing matters — eating protein evenly throughout the day, and even before bedtime, can support muscles for optimal health