Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week.
Source: Resistance training even as little as once per week benefits older individuals
Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week.
Source: Resistance training even as little as once per week benefits older individuals
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