There has been a fierce debate over the last decade or so about the health benefits of omega-6 fatty acids. One side believes they are too ubiquitous in the diet and fuel the inflammation underpinning many of today’s chronic diseases. Another side believes that the most consumed omega-6 — linoleic acid (LA) — could be just as important as omega-3s in reducing disease risk.

Source: Omega-3 expert supports new research that shows omega-6 is good for you

Ralph Turchiano

By Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. ;-)

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