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Do less and get stronger: Science proves you can lift less with better results

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Weightlifters could do less and get stronger by changing the amount they lift each session, according to new research. Sports scientists from the University of Lincoln, UK, compared the weight lifting amounts of athletes using a traditional one rep max method with athletes who adjusted their loads at each session, and found all those who tailored their weights became stronger despite lifting less overall during the six week period.

Source: Do less and get stronger: Science proves you can lift less with better results

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Ralph Turchiano

I have a strong affinity for the sciences which led me to create my sites. My compulsion for the past decade has been reviewing literally every peer-reviewed research article. Which can easily be validated by following my posts. To me, science is where the real news is, as it will mold our destiny beyond that of politics or economics. 😉 Please feel free to e-mail: 161803p314159@gmail.com
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