Menu Close

Eat less, live longer

If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer — eat less food. That’s the conclusion of a new study that provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways.

Source: Eat less, live longer

%d bloggers like this: