Lift weights, improve your memory
Study finds that one short bout of resistance exercise can enhance episodic memory Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A…
Aerobic exercise bests resistance training at burning belly fat
Public release date: 25-Aug-2011 DURHAM, N.C.— Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When Duke University Medical Center…
175 Health Research Report 21 FEB 2014
175 21 FEB 2014 / White paper draft Compiled by Ralph Turchiano • Detailed research references and…
Aerobic Exercise Relieves Insomnia
Public release date: 15-Sep-2010 [caption id="" align="aligncenter" width="350"] Deutsch: Team Aerobic Gruppe Akrobatik (Photo credit: Wikipedia)[/caption] Boosting cardiovascular fitness improves sleep, vitality and mood for insomniacs CHICAGO — The millions…
Regular aerobic exercise reduces health concerns associated with fatty liver
Public release date: 9-Sep-2009 Benefits are not dependent on weight loss Researchers from the University of Sydney, Australia determined that patients with a sedentary lifestyle who engage in routine…
Use weights, not aerobics, to ease back pain
Public release date: 11-Dec-2008 People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as…
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