Walk much? It may protect your memory down the road
Public release date: 13-Oct-2010 - The study found that people who walked at least 72 blocks per week, or roughly six to nine miles, had greater gray matter volume than…
Aerobic Exercise Relieves Insomnia
Public release date: 15-Sep-2010 [caption id="" align="aligncenter" width="350"] Deutsch: Team Aerobic Gruppe Akrobatik (Photo credit: Wikipedia)[/caption] Boosting cardiovascular fitness improves sleep, vitality and mood for insomniacs CHICAGO — The millions…
Most Americans Don’t Get Daily Exercise
Public release date: 15-Sep-2010 - Only about 5 percent of American adults do some type of vigorous physical activity on any given day - Most respondents reported sedentary activities such…
Energy drinks may give young sports teams an edge, study says
Public release date: 8-Sep-2010 - Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games…
A case for exercising
Public release date: 24-Aug-2010 - demonstrated that exercising obese rodents showed signals of restored satiety in hypothalamic neurons and decreased food intake There is now another good reason to exercise.…
Supplement produces a ‘striking’ endurance boost
Public release date: 26-Aug-2010 - that the high nitrate content of beetroot juice, which also boosts nitric oxide in the body - suggest that taking the supplement can allow people…
Scottish people ‘living dangerously’
Public release date: 10-Jun-2010 - Almost the entire adult population of Scotland (97.5%) are likely to be either cigarette smokers, heavy drinkers, physically inactive, overweight or have a poor…
New Cancer Guidelines: Exercise During and After Treatment is Now Encouraged, Says Penn Medicine-Led Panel ( 2010 )
Public release date: 31-May-2010 - “We have to get doctors past the ideas that exercise is harmful to their cancer patients. - “We now have a compelling body of high…
Diet alone will not likely lead to significant weight loss
Public release date: 13-Apr-2010 This study demonstrates that there is a natural body mechanism which conserves energy in response to a reduction in calories [caption id="" align="aligncenter" width="320"]…
Low vitamin B12 levels increase the risk of fractures in older men
News: Nov 25, 2013 Older men who have low levels of vitamin B12 have a higher risk of having fractures. These are the findings of researchers at the Sahlgrenska Academy…
Regular physical activity in later life boosts likelihood of ‘healthy aging’ up to sevenfold
Contact: Stephanie Burns sburns@bmj.com 44-020-738-36529 BMJ-British Medical Journal Helps stave off major ill health and dementia even for those getting started relatively late It's never too late to get physically…
Children’s cardiovascular fitness declining worldwide
Contact: Carrie Thacker carrie.thacker@heart.org 214-706-1665 American Heart Association The study is the first to show that kids' cardiovascular fitness has declined around the globe since about 1975: In the United…
Video Games Ruin Chinese Military Leadership
August 21, 2013: The Chinese armed forces is running into problems raising the standards of its officers and specialists. Over the last few years the Chinese have made more of…
Total amount of exercise important, not frequency, research shows
Applied Physiology, Nutrition, and Metabolism 20 June 2013 Direct link to article A new study by Queen’s University researchers has determined that adults who accumulated 150 minutes of exercise on…
Vitamin C may be beneficial against exercise-induced bronchoconstriction
Contact: Dr. Harri Hemila harri.hemila@helsinki.fi 358-415-329-987 University of Helsinki Vitamin C may substantially reduce bronchoconstriction caused by exercise, says Dr. Harri Hemila from the University of Helsinki, Finland. Hemila's meta-analysis…
Twelve minutes’ exercise per week ‘enough to stay fit’: Just 4 minutes 3 times a week
*EEV Note: Hmmm, I think we have a different opinion on what is meant by Fit. Just 12 minutes of intensive exercise per week is enough to improve your health…
Do you hate working out at the gym? You’re not lazy, it’s genetic, scientists claim
Brains' reactions to exercise could be 50 per cent determined by genetics Some people are 'benign masochists' and enjoy the pain of exercise Others have a low threshold and could…
Supplements For Heat Tolerance
[wpvideo 8gnmDrij] With this segment, I do a quick run through of some hypothetical supplements for heat tolerance. This segment is geared towards those who have to endure harsh temperatures…
Supplements For Heat Tolerance – Brief Segment
[youtube http://www.youtube.com/watch?v=n2zInc2fH1o] Published on Mar 15, 2013 With this segment, I do a quick run through of some hypothetical supplements for heat tolerance. This segment is geared towards those who…
One in ten of us has done no exercise in a decade and abandons trying altogether aged 56
Twenty-one per cent say the last time they were physically active was at school, college and university The typical Brit has given up doing any form of exercise by the…
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