Breathing Easier with COPD: Daily Beetroot Juice Improves Outcomes
Breathing Easier with COPD: Daily Beetroot Juice Improves Outcomes
Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023
Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023
Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023
New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases. The research focused on studying the impact of ginger…
B12 deficiency: a hidden trigger of inflammation? Ep. 1161 NOV 2023
Discovering a potential link between vitamin B12 levels and inflammatory markers such as IL-6 and CRP could revolutionize medical treatment strategies. Research indicates that higher circulating B12 may be associated…
Choline is vital for Muscle Strength Gain
https://youtu.be/pH2pyyX9xOM Choline is vital for Muscle Strength Gain Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays…
Muscadine shows great promise in improving aging skin. Show 1149 AUG 2023
https://youtu.be/6ubtMViiLs0 Researchers measured participants’ skin conditions and markers of inflammation and oxidative stress at the start of the study and at the end of each six-week period. They found that…
MSM and Knee Pain Show 1145 JUL 2023
https://youtu.be/RK1Cua4brUo Both clinical and pre-clinical animal studies have supported the therapeutic usefulness of MSM for joint diseases such as OA; however, there is no direct evidence to support prophylactic use…
Taurine and a Longer, Healthier Life Show 1142 JUN 2023
https://youtu.be/X6Ko8dCmRh4 The researchers found that taurine suppressed age-associated weight gain in female mice (even in “menopausal” mice), increased energy expenditure, increased bone mass, improved muscle endurance and strength, reduced depression-like…
Frailty and Flavonols Episode 1141 JUN 23
https://youtu.be/W9d8Z4hfDJs Other subclasses showed no association (P values range: 0.12–0.99), but every 10 mg/d of higher quercetin intake was associated with 35% lower odds of frailty onset (OR: 0.65; 95%…
Gamma Frequency clears brain debris and improves motor function Episode 1140 JUN 2023
https://youtu.be/WeS71CKAUaM The MIT group is not the first to show that gamma frequency tactile stimulation can affect brain activity and improve motor function, but they are the first to show…
Kiwi Fruit Improved Sleep and Recovery Episode 1138 MAY 2023
https://youtu.be/rYleG6Ymo78 The manipulation of the timing and dose of kiwifruit may have applications in terms of sleep and recovery (e.g., antioxidant consumption in relation to training) in athletes that warrant…
Brain Energy and Function, Improved with Glycine/NAC? Episode 1137 MAY 2023
https://youtu.be/C3VPK5gXlkk The results of this study provide proof-of-concept that GlyNAC supplementation improves age-associated cognitive decline and supports brain health in aging by improving/correcting brain GSH deficiency, elevated OxS, mitochondrial dysfunction,…
Testosterone And Enokitake Mushroom Episode 1135 MAY 2023
https://youtu.be/pb1O763tvGU This study showed that the ingestion of adenosine-containing mushrooms and vegetables may effectively increase testicular testosterone production. We conclude that mushrooms with a relatively high adenosine content, such as…
Inhaled ethanol may treat respiratory infections and stop pandemics Show 1136 MAY 2023 *Special
https://youtu.be/tCL_zhFeFnk The scientists think that the ethanol vapor must increase ethanol concentrations in the fluid to 20% to successfully treat the infection. This concentration is not toxic to lung cells…
Older Brains learn to Outperform Younger Ones Episode 1134 MAY 2023
https://youtu.be/UPpstv9ymvY "Remarkably, the cognitive scores increased to levels similar to undergraduates taking the same cognitive tests for the first time," Wu said. "Our finding of continuous cognitive growth in older…
Bovine Colostrum Respiratory Tract Infections High Risk Settings Episode 1133 APR 2023
https://youtu.be/vmaFvtTLM2E Overall, it can be concluded that although young healthy people seem to have sufficient defenses from URTIs, COL supplementation can provide significant support in such protection among those at…
Flax Seed Oil Brain Function Verbal Fluency Episode 1132 APR 2023
https://youtu.be/pzhc00Jnxug In summary, this RCT, evaluating the functionality of daily consumption of flaxseed oil containing 2.2 g of ALA, improved verbal fluency in healthy individuals aged between 65 to 80…
Biological Age Reversed 4+ years, 8-week methylation-supportive diet Episode 1131 APR 2023
https://youtu.be/D04a23N7TIE There was a statistically significant (p=.039) difference in the participants' mean biological age before (55.83 years) and after (51.23 years) the 8-week diet and lifestyle intervention, with an average…
Near Infrared Light and Heart Health Episode 1130 APR 2023
https://youtu.be/20lcj0qFNgs PBM therapy has demonstrated efficacy in a broad range of neurocognitive and musculoskeletal diseases such as Parkinson's disease, depression, age-related dry macular degeneration, chronic wounds, arthritis, knee osteoarthritis, tendinopathy,…
Wild Blueberries, Fat Burning, Endurance, Lactate Episode 1128 MAR 2023
https://youtu.be/5eiZU1hB63M Wild Blueberries, Fat Burning, Endurance, Lactate Episode 1128 MAR 2023 The current study demonstrated that a 14-day intake of 25 g of freeze-dried WBs, supplying 375 mg of anthocyanins…
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