Vitamin D for Strength is Amazing

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We review the new research in regard to the phenomenal strength gains of post menopausal females who took Vitamin D for 9 months.

* Effect of vitamin D supplementation alone on muscle function in postmenopausal women: a randomized, double-blind, placebo-controlled clinical trial.

Osteoporosis Int. 2015 Oct;26(10):2413-21. doi: 10.1007/s00198-015-3151-9. Epub 2015 May 9

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