Muscle Soreness, Why? (New Research)
We explore new research that explains how the immune system may help rebuild muscle, as well as inflammation actually reduces muscle soreness.
* Front. Physiol., 12 January 2016 | http://dx.doi.org/10.3389/fphys.2015….
Skeletal Muscle Inflammation Following Repeated Bouts of Lengthening Contractions in Humans
