Exercise can reverse damage from Heart aging

Researchers through clinical research developed an exercise program that reverses heart damage from aging up to 25% in just two years.

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications For Heart Failure Prevention. Circulation, 2018; CIRCULATIONAHA.117.030617 DOI: 10.1161/CIRCULATIONAHA.117.030617