Study finds four dried fruits have lower glycemic index (GI) than white bread

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People with diabetes and followers of diets based on the glycemic index (GI) can enjoy dried fruits knowing they do not cause a blood sugar spike compared to starchy foods such as white bread, suggests a study published in the journal Nutrition and Diabetes.

Source: Study finds four dried fruits have lower glycemic index (GI) than white bread



Categories: Health Technology News

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