Metabolism

Elderberry Juice: Metabolic Breakthrough? Ep. 1226 JAN 2025
Kimchi: A Weight-Loss Secret? Ep. 1218 DEC 2024
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Beating the bulge with OOLONG tea

https://www.youtube.com/watch?v=iCuK01FRe5k “researchers found that both oolong tea and pure caffeine increased fat breakdown by about 20% in the healthy volunteers compared with the placebo, and that oolong tea continued to…

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Plant-based diet ramps up metabolism

https://www.youtube.com/watch?v=J3Z-OGptHWg The study randomly assigned participants--who were overweight and had no history of diabetes--to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention…

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Bedtime protein for bigger gains? Here’s the scoop

[et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_video src="https://www.youtube.com/watch?v=4OllDqMHkXI&feature=youtu.be" _builder_version="3.19.15"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.19.15"][et_pb_row _builder_version="3.19.15"][et_pb_column type="4_4" _builder_version="3.19.15"][et_pb_text _builder_version="3.19.15"]Bedtime protein for bigger gains? Here's the scoop Downing a casein shake just before sleep increases muscle…

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Low copper levels linked to fatter fat cells

[et_pb_section fb_built="1" _builder_version="3.19.14"][et_pb_row _builder_version="3.19.14"][et_pb_column type="4_4" _builder_version="3.19.14"][et_pb_video src="https://www.youtube.com/watch?v=_jselcRww-A&feature=youtu.be" _builder_version="3.19.14"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.14"][et_pb_column type="4_4" _builder_version="3.19.14"][et_pb_text _builder_version="3.19.14"]Low copper levels linked to fatter fat cells In studies of mouse cells, researchers have found that low levels…

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