Kiwi Fruit Improved Sleep and Recovery Episode 1138 MAY 2023
https://youtu.be/rYleG6Ymo78 The manipulation of the timing and dose of kiwifruit may have applications in terms of sleep and recovery (e.g., antioxidant consumption in relation to training) in athletes that warrant…
Consuming grapes modulates the human microbiome with potential benefits for health
Fresno, CA – The results of a human study published in the Nature journal Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health.[1]…
Nearly 70% of private label avocado oil rancid or mixed with other oils
Avocado oil has become a popular choice for many people in recent years because of its heart-healthy benefits and versatility in cooking. However, not all avocado oil products on store…
Certain cancers will likely rise exponentially due to COVID-19 screening delays
Key Takeaways Current cancer diagnoses compared with pre-pandemic rates: Researchers quantified missed diagnoses of lung, breast, and colorectal cancers by comparing observed cancer rates in 2020 with pre-pandemic cancer rates…
In resistance training, focusing on load or number of repetitions leads to same muscle growth
Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of…
GLA, the fatty acid that makes the heart function properly after birth
A study conducted in mice and led by researchers at the Centro Nacional de Investigaciones Cardiovasculares (CNIC) has revealed that maternal milk provides an essential signal that triggers the maturation of heart…
Multivitamin improves memory in older adults, study finds
NEW YORK, NY (May 24, 2023)--Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women’s Hospital/Harvard.…
Study finds daily multivitamin supplements improved memory and slowed cognitive aging in older adults
Few effective strategies have been shown in randomized clinical trials to improve memory or slow cognitive decline among older adults. Nutritional interventions may play an important role because the brain…
Physical activity linked to higher pain tolerance
A new analysis of data from more than 10,000 adults shows that people who were physically active had higher pain tolerance than those who were sedentary, and that those with…
Very low carbohydrate diets can improve blood pressure, blood sugar levels and weight control compared to diets that only target hypertension
Very Low Carbohydrate Diets can Improve Blood Pressure, Blood Sugar Levels and Weight Control Compared to Diets That Only Target Hypertension Adults with hypertension, prediabetes, or type 2 diabetes, and…
Exercise seems to protect against major brain hemorrhage
Regular physical activity and exercise may reduce bleeding in individuals with intracerebral hemorrhage, a University of Gothenburg study shows. The researchers emphasize the importance of physical activity to protect the…
A new molecule effectively eliminates ‘zombie’ cells
Over time, the body's cells stop working properly and begin to accumulate, which eventually leads to tissues ageing. Researchers at the UOC collaborating with the University of Leicester (United Kingdom) have…
Estonian researchers fight Lyme disease with local herbs
Approximately one in three ticks in Estonia and up to one in four in Tallinn carry bacteria that cause borreliosis. Scientists of TalTech are investigating whether medicinal plants growing in…
Danish experiment reveals: You can satisfy your appetite just by looking at pictures of food on your phone
The internet is overflowing with pictures of food: On news sites, social media and the banner ads that pop up everywhere. Many of the food images are uploaded to sell…
Brain Energy and Function, Improved with Glycine/NAC? Episode 1137 MAY 2023
https://youtu.be/C3VPK5gXlkk The results of this study provide proof-of-concept that GlyNAC supplementation improves age-associated cognitive decline and supports brain health in aging by improving/correcting brain GSH deficiency, elevated OxS, mitochondrial dysfunction,…
Whole body cryostimulation may be a useful extra treatment for obesity
Whole body cryostimulation is a useful “add-on” treatment for obesity, research being presented at the European Congress on Obesity (ECO) in Dublin, Ireland (17-20 May) suggests. Levels of cholesterol and…
Time of day may determine the amount of fat burned by cold exposure
Short-term exposure to cold temperatures activates brown fat that burns calories and has become an attractive target to promote cardiometabolic health. Now new research being presented at this year’s European…
40 Hz vibrations reduce Alzheimer’s pathology, symptoms in mouse models
Evidence that non-invasive sensory stimulation of 40 Hz gamma frequency brain rhythms can reduce Alzheimer’s disease pathology and symptoms, already shown with light and sound by multiple research groups in…
Ear acupuncture with beads may help shed the pounds
Ear acupuncture using metal beads can help reduce weight, body mass index (BMI), and body fat in combination with a restricted diet, according to new research being presented at this…
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