Lift weights, improve your memory
Study finds that one short bout of resistance exercise can enhance episodic memory Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A…
Research study analyzes the best exercise for obese youths
Public Release: 22-Sep-2014 What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by…
Lifetime of fitness: A fountain of youth for bone and joint health?
PUBLIC RELEASE DATE: 27-Aug-2014 Ongoing, comprehensive fitness and nutrition regimens may prevent bone and muscle deterioration, injury and disease ROSEMONT, Ill.—Being physically active may significantly improve musculoskeletal and overall health,…
New research suggests tart cherries could speed muscle recovery
Public release date: 9-Feb-2011 Study finds daily cherry juice reduces muscle damage caused by exercise Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout,…
Oral Contraceptives Impair Muscle Gains In Young Women
Public release date: 16-Apr-2009 - “We were surprised at the magnitude of differences in muscle gains between the two groups, with the non-OC women gaining more than 60% greater muscle…
Use weights, not aerobics, to ease back pain
Public release date: 11-Dec-2008 People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as…
Study: Regular walking nearly halves elderly disability risk
Public release date: 15-Jul-2008 Athens, Ga. – Older adults can decrease their risk of disability and increase their likelihood of maintaining independence by 41 percent by participating in a walking…
Ibuprofen or acetaminophen in long-term resistance training increases muscle mass/strength
Public release date: 6-Apr-2008 Taking daily recommended dosages of ibuprofen and acetaminophen caused a substantially greater increase over placebo in the amount of quadriceps muscle mass and muscle…
Creatine in addition to exercise enhances strength in older adults
Public release date: 2-Oct-2007 Hamilton, ON (Oct. 1, 2007) – Lower muscle mass and an increase in body fat are common consequences of growing older. While exercise is a proven…
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